Kategória: english
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Training during the epidemic – don’t give up the joy of the sport!
Taking care of the immune system and to improve it is one of the most effective weapon to avoid the diseases caused by viruses. Beside the variable nutrition which included protein, fibres, minerals, fruits and vegetables it’s needed to tace care about the huge dosis of C and D vitamins. Beside that don’t forget about…
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Sparrowbag and functional equipments
We can move freely by functional equipments and train every muscle groups by them, depending on their kind. The varied exercises are giving diversity. It integrates well into the classical training program. its most popular types: TRX, rubber band, fit ball, soft ball, rubber bands, kettlebells, core board, medicine ball, dumbbells, unstable pad, jump rope,…
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Nutrition and sport
For every people who are doing sports it is important to pay attention to nutrition, as a conscious diet and sport bring the best results. In the long term, development depends on nutrition. We need to make sure that we get food ingredients from reliable places, and buy with confidence from domestic producers. If we…
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Anatomic site about the motion
I recommend this site for my guests about the functioning of the human body: www.muscleandmotion.com
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Weblink: workout programs
Move in your home! I recommend this site if you don’t have time to go to the gym: www.fitnessblender.com *
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Exercises with pictures
I’d like to give you some ideas for the individual workouts with the exercises of my Pinterest photos and videos. You can do it at home with basic functional equipments. The pictures show you well how to do the exercises correctly.