Training during the pandemic – don’t give up the joy of the sport!
Taking care of the immune system and to improve it is one of the most effective weapon to avoid the…
2021. March 19.
Posts
Sparrowbag and functional equipments
We can move freely by functional equipments and train every muscle groups by them, depending on their kind. The varied…
2021. January 20.
Nutrition and sport
For every people who are doing sports it is important to pay attention to nutrition, as a conscious diet and…
2020. December 5.
Anatomic site about the motion
I recommend this site for my guests about the functioning of the human body: www.muscleandmotion.com
2020. November 15.
Weblink: workout programs
Move in your home! I recommend this site if you don’t have time to go to the gym: www.fitnessblender.com *
2020. October 28.
Exercises with pictures
I’d like to give you some ideas for the individual workouts with the exercises of my Pinterest photos and videos….
2020. August 21.