Nutrition and sport
For every people who are doing sports it is important to pay attention to nutrition, as a conscious diet and…
2020. October 5.
Posts
Exercises with pictures
I’d like to give you some ideas for the individual workouts with the exercises of my Pinterest photos and videos….
2020. May 20.
Anatomic site about the motion
I recommend this site for my guests about the functioning of the human body: www.muscleandmotion.com
2020. May 12.
Weblink: workout programs
Move in your home! I recommend this site if you don’t have time to go to the gym: www.fitnessblender.com *
2020. April 28.
Sparrowbag and functional equipments
We can move freely by functional equipments and train every muscle groups by them, depending on their kind. The varied…
2020. April 20.
Guide to caribbean dances
In recent years i’ve been learning many kinds of dances, standard, latin but i feel the caribbean dances are closest…
2020. April 15.